Gavin Grant 3521m SkiErg
3,521m
Meters
14:03.7
Time
1:59.8
Pace
243
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 43 |
| Stroke Count | 597 |
| Drag Factor | 85 |
October 30, 2024 08:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,521m | 1:59.8 | 204 | 1000 | 43 | 145 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 46 | 137 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 43 | 145 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 43 | 149 |
| 2:02.3 | 3,521m | 1:57.3 | 216 | 1044 | 43 | 150 |
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Workout Graph
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