Gavin Grant v200m/3:50r...5 SkiErg
1,000m
Meters
3:51.0
Time
1:55.5
Pace
67
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 1,080m |
| Overall Time | 26:12.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 48 |
| Stroke Count | 186 |
| Drag Factor | 86 |
November 01, 2024 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 48 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 49 | |
| r: 3:50 | 18m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 46 | |
| r: 4:29 | 15m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 48 | |
| r: 4:43 | 18m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 50 | |
| r: 4:39 | 16m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 49 | |
| r: 4:40 | 13m | |||||
| r80m |
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Workout Graph
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