Gavin Grant 5000m SkiErg
5,000
Meters
20:49.5
Time
2:04.9
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
| Stroke Count | 872 |
| Drag Factor | 86 |
November 08, 2024 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 919 | 319 | 41 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 44 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 42 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 852 | 63 | 39 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 43 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 42 |
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Workout Graph
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