Gavin Grant v200m/3:08r...5 SkiErg
1,000m
Meters
3:47.9
Time
1:53.9
Pace
69
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 1,075m |
| Overall Time | 21:38.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 50 |
| Stroke Count | 191 |
| Drag Factor | 88 |
November 09, 2024 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 50 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 54 | |
| r: 3:08 | 15m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 49 | |
| r: 3:23 | 15m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 52 | |
| r: 4:00 | 16m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 50 | |
| r: 3:46 | 15m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 48 | |
| r: 3:34 | 14m | |||||
| r75m |
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Workout Graph
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