Gavin Grant v200m/4:20r...5 SkiErg
1,000
Meters
3:34.2
Time
1:47.1
Pace
73
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 1,082 |
| Overall Time | 27:53.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 50 |
| Stroke Count | 183 |
| Drag Factor | 88 |
November 13, 2024 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 50 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 56 | |
| r: 4:20 | 19 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 48 | |
| r: 4:58 | 20 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 49 | |
| r: 4:58 | 14 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 51 | |
| r: 5:14 | 15 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 51 | |
| r: 4:49 | 14 | |||||
| r82 |
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Workout Graph
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