Gavin Grant 10000m row
10,000
Meters
43:01.1
Time
2:09.0
Pace
613
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 151 |
November 15, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:01.1 | 10,000 | 2:09.0 | 163 | 854 | 613 | 24 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 124 | 25 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 861 | 123 | 25 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 847 | 122 | 25 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 832 | 121 | 24 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 861 | 123 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.