Gavin Grant 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 150 |
November 17, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 26 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 26 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 26 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.