Gavin Grant 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 151 |
November 18, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 25 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 25 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 |
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Workout Graph
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