Gavin Grant 10000m row
10,000m
Meters
42:45.1
Time
2:08.2
Pace
619
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 150 |
November 19, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.1 | 10,000m | 2:08.2 | 166 | 870 | 24 | 115 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 24 | 110 |
| 8:33.0 | 4,000m | 2:08.2 | 166 | 871 | 24 | 113 |
| 8:31.4 | 6,000m | 2:07.8 | 167 | 876 | 25 | 114 |
| 8:35.3 | 8,000m | 2:08.8 | 164 | 863 | 25 | 118 |
| 8:32.8 | 10,000m | 2:08.2 | 166 | 871 | 25 | 121 |
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Workout Graph
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