Gavin Grant 10000m row
10,000
Meters
40:42.2
Time
2:02.1
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 150 |
November 21, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.2 | 10,000 | 2:02.1 | 192 | 961 | 650 | 24 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 129 | 23 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 957 | 130 | 24 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 956 | 130 | 25 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 959 | 130 | 25 |
| 8:03.9 | 10,000 | 2:00.9 | 198 | 980 | 131 | 26 |
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Workout Graph
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