Gavin Grant 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 151 |
November 25, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 26 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 26 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 26 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 26 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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