Gavin Grant 10000m row
10,000
Meters
41:56.9
Time
2:05.8
Pace
629
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 150 |
November 27, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.9 | 10,000 | 2:05.8 | 176 | 904 | 629 | 24 | 139 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 127 | 23 | 130 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 910 | 126 | 23 | 138 |
| 8:22.6 | 6,000 | 2:05.6 | 176 | 907 | 126 | 24 | 139 |
| 8:25.5 | 8,000 | 2:06.3 | 173 | 896 | 125 | 25 | 142 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 125 | 25 | 148 |
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Workout Graph
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