Gavin Grant v1000m/3:11r...3 SkiErg
3,000m
Meters
11:47.9
Time
1:57.9
Pace
202
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,054m |
| Overall Time | 20:28.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 43 |
| Stroke Count | 514 |
| Drag Factor | 86 |
November 28, 2024 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 43 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 44 | |
| r: 3:11 | 17m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 43 | |
| r: 3:12 | 30m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 43 | |
| r: 2:18 | 7m | |||||
| r54m |
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Workout Graph
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