Gavin Grant 5008m row
5,008m
Meters
21:47.4
Time
2:10.5
Pace
305
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 150 |
November 28, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,008m | 2:10.5 | 157 | 841 | 19 | 125 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 19 | 122 |
| 8:37.3 | 4,000m | 2:09.3 | 162 | 856 | 19 | 127 |
| 4:22.5 | 5,008m | 2:10.2 | 159 | 845 | 20 | 127 |
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