Gavin Grant 10000m row
10,000
Meters
42:27.8
Time
2:07.3
Pace
622
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 153 |
December 12, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.8 | 10,000 | 2:07.3 | 169 | 882 | 622 | 23 | 128 |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 125 | 23 | 119 |
| 8:27.8 | 4,000 | 2:06.9 | 171 | 888 | 125 | 23 | 124 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 878 | 124 | 24 | 127 |
| 8:33.8 | 8,000 | 2:08.4 | 165 | 868 | 123 | 24 | 132 |
| 8:28.1 | 10,000 | 2:07.0 | 171 | 887 | 125 | 25 | 142 |
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Workout Graph
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