Gavin Grant 10000m row
10,000
Meters
40:28.6
Time
2:01.4
Pace
655
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 152 |
December 17, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.6 | 10,000 | 2:01.4 | 195 | 972 | 655 | 23 | 145 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 132 | 22 | 133 |
| 8:02.7 | 4,000 | 2:00.6 | 199 | 985 | 132 | 22 | 141 |
| 8:06.2 | 6,000 | 2:01.5 | 195 | 970 | 131 | 23 | 150 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 130 | 24 | 152 |
| 8:09.8 | 10,000 | 2:02.4 | 191 | 956 | 130 | 26 | 151 |
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Workout Graph
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