Gavin Grant 10000m row
10,000
Meters
41:09.0
Time
2:03.4
Pace
642
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 152 |
January 03, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.0 | 10,000 | 2:03.4 | 186 | 940 | 24 | 138 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 22 | 127 |
| 8:11.7 | 4,000 | 2:02.9 | 188 | 948 | 23 | 133 |
| 8:15.3 | 6,000 | 2:03.8 | 184 | 934 | 24 | 137 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 931 | 25 | 144 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 937 | 26 | 153 |
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Workout Graph
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