Gavin Grant 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 150 |
February 27, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 23 | 140 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 23 | 131 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 23 | 137 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 24 | 139 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 24 | 141 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 26 | 153 |
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Workout Graph
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