Gavin Grant v500m/1:44r...5 row
2,500
Meters
10:00.3
Time
2:00.0
Pace
162
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 2,566 |
| Overall Time | 17:08.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 151 |
March 06, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,500 | 2:00.0 | 202 | 996 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:44 | 16 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r: 1:43 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:45 | 10 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| r: 1:49 | 13 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r: 0:07 | 12 | |||||
| r66 |
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Workout Graph
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