Gavin Grant v500m/1:04r...5 row
2,500
Meters
10:08.6
Time
2:01.7
Pace
161
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,569 |
| Overall Time | 15:43.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 150 |
March 07, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,500 | 2:01.7 | 194 | 967 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| r: 1:04 | 15 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | |
| r: 1:09 | 15 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:21 | 13 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| r: 1:22 | 16 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:39 | 10 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.