John Michels 10000m row
10,000
Meters
44:08.1
Time
2:12.4
Pace
601
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 149 |
April 17, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.1 | 10,000 | 2:12.4 | 151 | 817 | 601 | 26 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 120 | 26 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 831 | 121 | 27 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 815 | 120 | 27 |
| 9:02.0 | 8,000 | 2:15.5 | 141 | 790 | 119 | 26 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 831 | 121 | 27 |
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Workout Graph
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