John Michels 10000m row
10,000
Meters
46:20.1
Time
2:19.0
Pace
593
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 162 |
August 11, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.1 | 10,000 | 2:19.0 | 130 | 767 | 593 | 25 | 146 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 775 | 117 | 26 | 137 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 786 | 118 | 26 | 136 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 761 | 119 | 25 | 151 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 817 | 120 | 27 | 152 |
| 10:06.4 | 10,000 | 2:31.6 | 100 | 706 | 119 | 23 | 154 |
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Workout Graph
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