John Michels 10000m row
10,000
Meters
43:59.5
Time
2:11.9
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 142 |
September 18, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.5 | 10,000 | 2:11.9 | 152 | 824 | 602 | 26 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 26 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 120 | 27 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 837 | 121 | 27 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 819 | 120 | 27 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 843 | 122 | 28 |
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Workout Graph
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