John Michels 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 158 |
September 22, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 780 | 293 | 27 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 27 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 |
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Workout Graph
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