John Michels 10000m row
10,000
Meters
44:23.1
Time
2:13.1
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 144 |
October 09, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.1 | 10,000 | 2:13.1 | 148 | 810 | 26 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 26 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 801 | 27 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 27 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 27 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 27 |
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Workout Graph
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