John Michels 10000m row
10,000
Meters
43:36.0
Time
2:10.8
Pace
611
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 143 |
October 17, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.0 | 10,000 | 2:10.8 | 156 | 838 | 26 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 26 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 26 |
| 8:37.7 | 6,000 | 2:09.4 | 161 | 855 | 27 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 862 | 27 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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