John Michels 10000m row
10,000
Meters
44:40.2
Time
2:14.0
Pace
601
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 141 |
October 20, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.2 | 10,000 | 2:14.0 | 145 | 800 | 26 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 26 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 26 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 841 | 27 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 774 | 26 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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