John Michels 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 143 |
October 21, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 786 | 294 | 26 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 26 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 27 |
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Workout Graph
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