John Michels 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 143 |
October 21, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 26 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 26 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 26 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 27 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.