John Michels 10000m row
10,000
Meters
45:46.3
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 143 |
October 23, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 765 | 25 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 25 |
| 9:12.0 | 4,000 | 2:18.0 | 133 | 758 | 26 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 26 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 792 | 26 |
| 8:51.9 | 10,000 | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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