John Michels 10000m row
10,000
Meters
44:24.2
Time
2:13.2
Pace
608
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 139 |
October 31, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.2 | 10,000 | 2:13.2 | 148 | 809 | 25 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 26 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 25 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 25 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 851 | 27 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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