John Michels 10000m row
10,000
Meters
43:36.8
Time
2:10.8
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 142 |
November 03, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.8 | 10,000 | 2:10.8 | 156 | 837 | 26 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 26 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 847 | 27 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 839 | 27 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 27 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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