John Michels 10000m row
10,000
Meters
43:35.1
Time
2:10.7
Pace
612
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 142 |
November 12, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.1 | 10,000 | 2:10.7 | 157 | 838 | 26 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 25 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 27 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 845 | 27 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 865 | 28 |
| 8:22.2 | 10,000 | 2:05.5 | 177 | 908 | 28 |
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Workout Graph
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