John Michels 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 143 |
November 14, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 27 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 27 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 27 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 27 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 27 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 28 |
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Workout Graph
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