John Michels 10000m row
10,000
Meters
44:35.3
Time
2:13.7
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 142 |
November 17, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.3 | 10,000 | 2:13.7 | 146 | 803 | 26 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 26 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 27 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 813 | 27 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 800 | 27 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 825 | 27 |
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Workout Graph
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