John Michels 10000m row
10,000
Meters
45:12.3
Time
2:15.6
Pace
593
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 144 |
November 18, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000 | 2:15.6 | 140 | 787 | 593 | 26 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 747 | 115 | 27 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 778 | 118 | 26 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 775 | 119 | 26 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 810 | 120 | 27 |
| 8:46.7 | 10,000 | 2:11.6 | 153 | 827 | 121 | 27 |
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Workout Graph
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