John Michels 10000m row
10,000
Meters
46:32.0
Time
2:19.6
Pace
578
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 140 |
November 19, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.0 | 10,000 | 2:19.6 | 129 | 742 | 25 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 25 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 26 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 763 | 26 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 703 | 25 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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