John Michels 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 144 |
November 25, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 967 | 327 | 27 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 27 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 28 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 29 |
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Workout Graph
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