John Michels 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
307
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 142 |
November 26, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 26 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 24 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 27 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 28 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 28 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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