John Michels 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 141 |
November 28, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 27 |
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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