John Michels 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 140 |
December 02, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 26 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 26 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 26 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.