John Michels 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 144 |
December 03, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 328 | 28 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 27 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 28 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 29 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 29 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 30 |
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Workout Graph
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