John Michels 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 142 |
December 04, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 900 | 27 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 26 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 27 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 27 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 28 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 29 |
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Workout Graph
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