John Michels 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 141 |
December 11, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 829 | 302 | 27 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 27 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 27 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 |
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Workout Graph
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