John Michels 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 145 |
December 16, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 27 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 27 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 27 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 27 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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