John Michels 10000m row
10,000
Meters
43:57.0
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 141 |
December 29, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 825 | 602 | 26 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 119 | 26 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 121 | 27 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 121 | 27 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 27 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 839 | 121 | 27 |
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Workout Graph
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