John Michels 10000m row
10,000
Meters
43:06.8
Time
2:09.3
Pace
630
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 142 |
December 30, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.8 | 10,000 | 2:09.3 | 162 | 876 | 630 | 27 | 152 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 727 | 120 | 24 | 131 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 870 | 124 | 28 | 144 |
| 8:25.1 | 6,000 | 2:06.2 | 174 | 898 | 126 | 28 | 154 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 917 | 127 | 28 | 161 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1004 | 133 | 29 | 173 |
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Workout Graph
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