John Michels 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
440
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 144 |
January 12, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 440 | 27 | 145 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 69 | 22 | 103 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 29 | 154 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 28 | 156 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 28 | 158 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 28 | 158 |
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Workout Graph
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