John Michels 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
415
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 151 |
January 20, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 26 | 137 |
| 2:10.0 | 489 | 2:12.9 | 149 | 812 | 27 | 90 |
| 4:20.0 | 493 | 2:11.8 | 153 | 825 | 27 | 90 |
| 6:30.0 | 491 | 2:12.3 | 151 | 819 | 27 | 133 |
| 8:40.0 | 496 | 2:11.0 | 156 | 835 | 27 | 132 |
| 10:50.0 | 498 | 2:10.5 | 157 | 841 | 27 | 140 |
| 13:00.0 | 491 | 2:12.3 | 151 | 819 | 27 | 140 |
| 15:10.0 | 493 | 2:11.8 | 153 | 825 | 26 | 142 |
| 17:20.0 | 503 | 2:09.2 | 162 | 858 | 27 | 147 |
| 19:30.0 | 496 | 2:11.0 | 156 | 835 | 27 | 148 |
| 21:40.0 | 509 | 2:07.7 | 168 | 878 | 27 | 152 |
| 23:50.0 | 501 | 2:09.7 | 160 | 851 | 27 | 151 |
| 26:00.0 | 499 | 2:10.2 | 158 | 844 | 27 | 150 |
| 28:10.0 | 507 | 2:08.2 | 166 | 871 | 27 | 153 |
| 30:00.0 | 441 | 2:04.7 | 180 | 920 | 27 | 158 |
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Workout Graph
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