7,484m row on November 07, 2013

John Michels 7,484m row

7,484m

Meters

30:00.0

Time

2:00.2

Pace

496

Calories

Average Watts	201
Calories Per Hour	992

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

15min run + 30min erg. Right knee hurts