John Michels 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 136 |
June 05, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 28 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 |
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